![]() So, if you’re struggling to improve your body, but not sure what to do, avoid the typical gym subscription trap and start doing something at home for a while. Same thing for sleeping: I try to sleep at least seven hours and, due to the fact I wake up early in the morning to exercise, it is normal for me going to sleep early too. I used to eat not always healthy, often too much, often not at all - skipping lunches for instance - and I simply shifted to a better diet, because it was just a natural consequence to fulfill my training goals and not just something to do for vague reasons. When you start to train consistently, you learn fast that exercises are just a component to achieve results. 5) Changes in nutrition, rest and sleep habits Jokes aside, feeling good and energized impacts your actions and your relations in a great way, so it’s definitely a huge plus. I’m feeling better, more reactive and confident in myself and probably will be even better this summer at the beach! It brings me joy and I feel energized more than just sleeping an hour more. I have the short term purpose of finishing my workout and taking the best from it and the long one to improve and see more results. ![]() To me, it became a habit, allowing me to channel my energy on my body while, at the same time, preparing mentally for the day. I practice almost every day early in the morning. Correct nutrition is paramount too, to see results you have to lose fat. And, most important, not just esthetical, because you need a strong core to perform more advanced exercises. 2) Visibile six-pack absįor the first time in my life, I have visible abs. The satisfaction to keep a position a couple of seconds more than the week before is incredible.Īnd this is just the beginning, I cannot wait to be ready to approach more advanced exercises. When you approach exercises like frog stand or wall handstand, you’re conditioning your whole body to perform an act of force and equilibrium that is not comparable to any other strength training.
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